TRX Tricep extenstion

TRX Tricep Extension

TRX Tricep Extension   Skill level: Beginner Body parts:Triceps, Chest, Biceps, Forearms and shoulders Benefits: The trx tricep extension is an exercise that primarily targets the triceps and to a lesser extent the biceps, calves, forearms and shoulders. The TRX Tricep Extension is similar to a French Press (aka Skull Crusher), except in this exercise, your…

Person performing a TRX Chest Press

TRX Chest Press

TRX Chest Press   Skill level: Beginner Body parts: Chest, Pecsand Triceps Benefits: The TRX chest press uses your body weight to perform a deep press and give your chest a taxing workout while engaging your stabilising muscles and core.   Step 1: Adjust the TRX handles hang around waist height. Step 2: Take the handles…


TRX Force Kit

The best-in-class, lightweight, all-body training system developed in the Navy SEALs to build mobility, strength, power and core stability ANYWHERE. Get the same training used pervasively throughout the military, by first responders and by MMA fighters.


TRX Pro Pack

It’s all you really need to have a complete home gym. The TRX Home Suspension Training Bundle builds strength, increases flexibility and develops core stability and power…anytime you want, anywhere you want.


Trx Essential DVD – Strength

Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness with the TRX routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you’re ready, adapt them to more advanced levels.