TRX Tricep extenstion

TRX Tricep Extension

TRX Tricep Extension   Skill level: Beginner Body parts:Triceps, Chest, Biceps, Forearms and shoulders Benefits: The trx tricep extension is an exercise that primarily targets the triceps and to a lesser extent the biceps, calves, forearms and shoulders. The TRX Tricep Extension is similar to a French Press (aka Skull Crusher), except in this exercise, your…

Person performing a TRX Chest Press

TRX Chest Press

TRX Chest Press   Skill level: Beginner Body parts: Chest, Pecsand Triceps Benefits: The TRX chest press uses your body weight to perform a deep press and give your chest a taxing workout while engaging your stabilising muscles and core.   Step 1: Adjust the TRX handles hang around waist height. Step 2: Take the handles…