TRX Suspension Anchor Guidelines

How to anchor the TRX To ensure you get the most of out of your suspension training and are safe while doing so follow the steps below: The anchor point you choose should be between 2.1 and 2.7 meters high and able to support your body weight. To perform exercises effectively adjust the suspension anchor…

TRX Tricep extenstion

TRX Tricep Extension

TRX Tricep Extension   Skill level: Beginner Body parts:Triceps, Chest, Biceps, Forearms and shoulders Benefits: The trx tricep extension is an exercise that primarily targets the triceps and to a lesser extent the biceps, calves, forearms and shoulders. The TRX Tricep Extension is similar to a French Press (aka Skull Crusher), except in this exercise, your…

Person performing a TRX Chest Press

TRX Chest Press

TRX Chest Press   Skill level: Beginner Body parts: Chest, Pecsand Triceps Benefits: The TRX chest press uses your body weight to perform a deep press and give your chest a taxing workout while engaging your stabilising muscles and core.   Step 1: Adjust the TRX handles hang around waist height. Step 2: Take the handles…