Person performing a TRX Chest Press

TRX Chest Press


Skill level: Beginner

Body parts: Chest, Pecs, Triceps

Benefits: The TRX chest press uses your body weight to perform a deep press and give your chest a taxing workout while engaging your stabilising muscles and core.


Step 1: Adjust the TRX handles hang around waist height.

Step 2: Take the handles with both hands and take a comfortable step forward (away from the anchor point).

Step 3: Engage your core and Glutes

Step 4: Ensure your body is held straight, arms at a 45 degree angle, and lean forward until your body is at at least at a 40 degree angle.

Step 5: Bend your elbows and lower your body down until your chest is in line with the handles. Make sure you keep your weight the on balls of your feet.

Step 6: Complete one rep by pushing yourself back to the start position